Core is the group of muscles in your abdomen, lower back and pelvic region. Core strength determines how your pelvic region, waist and abdomen functions and looks.
A strong core stabilizes your abdomen, lower back and pelvic region, strongly improving your movement patterns and preventing low back pains.
Core is the most important group of muscles in your body for standing upright, walking, running, maintaining a good posture and generally getting around. Strong core and balance is must for optimal athletic performance, whether it is for competitive, recreational or daily life activity purpose.
It is an efficiently designed 4 week program that involves the use of your pelvic, abdominal and back muscles in a synchronised and coordinated fashion with the help of equipment like core sliders, resistance bands, exercise ball, medicine ball and kettle bell which further helps eliminating the body of any amount of undue stress and strengthens the core muscles. You would have individual session with our expert physiotherapists for 1 hour per day, thrice a week.
The core muscles basically are the base of your entire body that keeps it upright and effectively transfers forces from head to toe. Today 4 out of 5 people suffer from low back pain due to weak core muscles and posture. Through this specially designed program, our experts help you in engaging and strengthening these muscles in an orderly and appropriate manner.
Anyone can join this program, regardless of age, gender or work nature. Whether you sit at your desk all day, do house chores or do heavy workouts, VivaCore is for you !!!
Personal VivaCore sessions – “Power of Personalised Attention”. During initial assessment with our physiotherapist, you will receive an individualised and customised exercise program, specially for your needs and goals.
Regular members of this program also receive 20% discount on standard Physiotherapy Treatments.
Contact us today for more details & to check out available slots.
No — the program is individually paced and adjusted to your current strength and ability, so it suits complete beginners as well as those already active.
It can be a valuable part of long-term back care, but if you have an active back injury, your physiotherapist will first ensure the program is appropriately adapted or timed for your recovery stage.
Many patients continue with a maintenance routine we help design, and can also apply for the ongoing member discount on further sessions.
Yes — many patients combine the two, and your physiotherapist will coordinate both so the core program supports, rather than conflicts with, your treatment plan.
Sessions use core sliders, resistance bands, an exercise ball, a medicine ball and a kettlebell — all provided in-clinic, so you don’t need to buy anything yourself.
